Sauna & Wellness

Bring the Sauna Experience Home.

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Planning a sauna installation?

Talk to our team about the right Harvia setup for your space.

Sauna and Wellness

Cascade brings you the finest sauna from the world leader Harvia — with more than 70 years of Harvia experience, plus reliable product support from Cascade’s own 45 years of expertise.

SaunasIndoor · Bathroom · Outdoor Sauna Heaters & ControlsElectric · Wood-Burning · Combi · Controls Accessories InfraredCabins · Devices · Controls Steam & SpaRooms · Modules · Generators Frosty Cold Plunge

Woman relaxing in a lounge chair outside a sauna, wrapped in a towel

Dark wood sauna interior with Harvia heater and ambient LED lighting

Close-up of an infrared sauna cabin corner with wood slats and remote control

Light wood sauna interior with cylindrical Harvia heater and bench lighting

Real Work, Real Installations

Across India, Built by Cascade

From first site visit to final finish — genuine Harvia installations completed by our team nationwide.

Bangalore, Karnataka

Residential indoor sauna install

Bangalore, Karnataka

Indoor cabin, home gym addition

Bangalore, Karnataka

Frosty cold plunge install

Tenkasi, Tamil Nadu

Residential indoor sauna install

Make Your Sauna Into an Oasis of Well-being

Have questions on our products? Contact us now to get more information.

Support

Frequently Asked Questions

What’s the difference between traditional, infrared, and steam saunas?

Traditional saunas heat the air with a stove-heated stone stack, running hotter (70–100°C) with low to moderate humidity. Infrared saunas use panels that heat your body directly at much lower temperatures (30–65°C), with almost no preheating time. Steam saunas use a generator to create near-100% humidity at a lower temperature. Read our full Ultimate Guide to Saunas for a deeper comparison.

How long does delivery and installation take?

Sauna orders typically take a minimum of 15 weeks, since our cabins are shipped by sea from Finland and must clear customs in India before reaching you. If you need a faster timeline, air freight is possible at a higher cost — get in touch with our team to discuss options for your order.

Can I customize the size of my sauna cabin?

Some models, like the Harvia Block, are fully made-to-order with custom dimensions. Others come in a set range of sizes — Small, Medium, or Large — depending on the cabin.

What are the electrical requirements?

Most of our saunas are compatible with standard Indian household or commercial electrical outlets. Some heaters, like the one used in the Alaska View, require a separate 7.5–9kW heater sold independently — our team will confirm exact requirements for your chosen setup.

Is installation included?

Yes — our team coordinates delivery and installation scheduling directly with you once your sauna order is confirmed.

Can I cancel or return my sauna order?

Given the customised nature and import timelines of our sauna and wellness products, we’re unable to offer cancellations, returns, or refunds for these orders in the event of a change of mind. That said, if your sauna arrives faulty or damaged, we treat this as a priority and arrange a replacement as quickly as possible.

Are there health considerations before using a sauna?

If you have health conditions such as high or low blood pressure, heart or lung disease, or are pregnant, we recommend consulting a doctor before use. Children under 15 should be supervised and limited to short sessions.

From Our Blog

Unveiling the Power of Saunas: A Journey to Wellness and Relaxation

We delve into the world of saunas, exploring their incredible benefits, optimal usage techniques, and valuable tips for maximizing your sauna experience. Whether you’re a sauna enthusiast or a novice seeking to unlock the therapeutic potential of saunas, our blog series offers valuable insights, practical advice, and inspiring ideas.

Visit Our Blog →

Healing With Heat

The Science Behind the Sauna

Good for the Heart

Taking 2–3 sauna baths per week is enough to lower the risk of cardiovascular disease by 20% compared to those bathing only once a week. The risk may decrease by up to 65% the more one sauna bathes.

Laukkanen, Khan, Zaccardi & Laukkanen 2015

Improves Sleep Quality

A study on sauna bathing and sleep saw a 70% increase in deep sleep during the first two hours, and a 45% increase over six hours, with a statistically significant decrease in staying-up time.

Putkonen & Elomaa 1976

Sauna Bathing Is Exercise

The heat of the sauna makes the heart pump blood faster, expanding the blood vessels and relieving the heart — similar to the cardiovascular response of light exercise.

Brunt, Howard, Francisco, Ely, Minston 2016

Improves Memory

Sauna bathing twice a week decreases the risk of dementia by a fifth compared to once a week — up to 60% less for those bathing 4–7 times a week.

Laukkanen, Kunutsor, Kauhanen & Laukkanen 2016

Cherishes the Skin

The heat multiplies blood flow through superficial veins, boosting the skin’s metabolism — skin feels nourished, maintains moisture, and stays soft and elastic.

Viinikka 2020

Treats Muscles

Sauna is a great place for relaxing tense muscles. Bathing before exercise can prevent muscle pain and increase muscle mobility afterward.

Khamwong, Paungmali, Pirunsan & Joseph 2015

Bring the Sauna Experience Home.

Planning a sauna installation?

Sauna and Wellness

Across India, Built by Cascade

Make Your Sauna Into an Oasis of Well-being

Frequently Asked Questions

Unveiling the Power of Saunas: A Journey to Wellness and Relaxation

The Science Behind the Sauna

Good for the Heart

Improves Sleep Quality

Sauna Bathing Is Exercise

Improves Memory

Cherishes the Skin

Treats Muscles

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